Taking care of your mind, body and soul.

Treat your body to a holistic yoga practice by signing up for class today.

Join us

‘‘True strength lies in flexibility, flow and receptivity’’

-Richard Rudd

Our classes

  • A vinyasa style flow with beginner and intermediate classes available.

  • A gentle flow designed with love to ease tension in the body and the mind.

  • A beautiful and meditative class for a deep system reset.

  • A ‘‘yogic sleep’’ as you settle into your Nidra nest

With an emphasis on breathing techniques, meditation, and philosophy I promote thoughtful, holistic yoga that is rooted in Ancient Vedic wisdom.

Learn more about my classes and philosophy around yoga.

  • ''Friendly welcoming atmosphere… great teacher, no pressure allowed everyone to go at their own pace. ''

    On classes in Llandeilo

  • ''When you walk into India’s class you feel instantly relaxed, with her calm voice and presence she totally de-stresses you.''

    On classes in Llandeilo

  • ''Great instruction. Made to feel at ease. Lots of encouragement. Very relaxing. No pressure. Being able to work to one’s ability.''

    On classes in classes in Llandeilo

  • ''I’ve not been able to declutter and quieten my mind this well for a long time.''

    On classes in Llandeilo

  • ''The low lights, the quiet music, Indi's professionalism and knowledge, the feeling of being able to do the poses to the extent I can.''

    On classes in Llandeilo

  • ''I was so impressed with how welcoming & accommodating India's class was. We really appreciated the meditation at the beginning of the session, and finished the class with a relaxing and chilled feeling. Our bodies and souls felt heard and taken care of! Would totally recommend.''

    Naima

  • ''It was my first time doing yoga, it was a success to have practiced with India. It was adapted to my beginner level and a wonderful experience with deep meditation and perfect stretches to forget about everyday life..''

    Intissar

  • ''This is a really lovely yoga session. India is a wonderful instructor, feels like a friend and I had a really beautiful practice! So peaceful and calming.''

    Lena

  • ''This was my second yoga class ever, but India explained everything clearly and in the end, this made it relaxing and still an enjoyable workout at the same time.''

    Eva

  • ''India explained everything very clear and detailed making it very easy to follow, I would also recommend it for beginners! Thank you for the practice and your expertise. Namaste!''

    Judit

  • ''India is a very good yoga instructor, good skills, very welcoming and chilled. Was a pleasure to meet her and share this experience which I totally recommend.''

    David

  • ''India was a very clear and detailed teacher. India's focus on technique was very helpful. It helped me to develop in a physically safe and sustainable way by ensuring I have a solid base of fundamentals from which to build. We would definitely recommend.''

    Liam

  • ''India is very nice and we immediately felt at home. The yoga class was very nice, we would do it again :)''

    Mirja

  • ''India has a great, soothing voice and adapted the session to my level. Thank you again :)''

    Esther

  • ''India is a wonderful instructor, I had a really beautiful practice! So peaceful and calming.''

    Lena